When you are diagnosed with high blood pressure, you might press the panic button. The first thing you might do is visit your family doctor to get some medications prescribed. But do you know that you can bring it under control naturally and without using medicines? Yes, that is possible but you need to bring some simple changes to your lifestyle. That’s correct if you treat it early you can avert some serious ailments triggered by it including Heart failure, Blocked or ruptured blood vessels, Reduced kidney function, Vision loss, Loss of cognitive function: concentration, memory and ability to learn, Metabolic syndrome: a cluster of metabolic disorders such as high cholesterol and insulin, atherosclerosis and increased waist size.
Lifestyle plays an indispensable part in treating your high blood pressure. If you successfully control your blood pressure with a healthy way of living, you might obviate, delay or cut back the requirement for medicines. It has been found excessive consumption of caffeine, and alcohol along with addiction to smoking can trigger blood pressure. Major symptoms include chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nose bleeding, fatigue or vision changes.
Amazing Remedies to Treat Blood Pressure Without Medications
Bring changes in your diet
Including plenty of whole grains, fruits, vegetables, and low-fat dairy products in your diet can make a huge difference in controlling your blood pressure. Fruits and veggies contain a high dose of fibre which plays an important role in stabilizing blood pressure. A Mediterranean style diet can be good since they mainly consist of fresh fruits, vegetables, seafood, healthy omega-3 rich fat oils, grass-fed beef, wild caught salmon etc . Take fish oil supplements to back up your nutritious diet intake. They are enriched with EPA and DHA forms of omega-3 fatty acids which decrease inflammation in the body. Stay away from blood pressure protocol review processed foods and include a limited amount of salt in homemade foods. It has been found in research that excessive salt consumption increases blood pressure. Make sure you do not include in excess of 1,500–2,000 mg of salt on a regular basis.
Eat foods that reduce blood pressure
Dark chocolate, Garlic, Spinach, Bananas, Tomatoes, Broccoli, Melon, Beans, Apricots, and Avocados are excellent for reducing cholesterol levels, open up blood vessels and induce healthy blood pressure. Berries also are great for reducing blood pressure. They have a juicy flavour and fortified with polyphenols, natural plant compounds that are good for your heart. Make sure you eat plenty of them to stabilize your blood pressure and bring it under control.
Fish oil, Milk, Yogurt, leafy greens, Whey protein, Hibiscus, Berberine, Sardines, and Tofu are also highly recommended for lowering high blood pressure in patients.
Abstain from Smoking
Smoking has long-term adverse effects on blood sure, so if you are addicted to it you need to quit it as soon as possible. Abstaining from smoking can normalize your blood pressure, curb the hazard of heart disease and boost your general fitness.
Beat the Stress
Chronic stress levels are not only detrimental to your health but also raises blood pressure. Modern day stress can be due to financial problems, erratic job schedule, work pressure, illness, family issues etc. So you need to find stress- management techniques to defeat its negative impact on life and calm down. It includes meditation, yoga, holiday, aromatherapy, green tea consumption or anything. Besides all these stress-management techniques, there is another effective therapy for stress which is listening to music. It can soothe your nervous system, relax your mind and divert it from existing problems in life.
Exercise on a Regular Basis
Lowering blood pressure becomes easy if you go for workout sessions every day. Doing exercise on a regular basis can help you to deal with obesity or weight gain, combat chronic stress levels and improve blood circulation with the heart pumping blood more efficiently.
Research has found that 150 minutes of medium exercising, including walking, or 75 minutes of energetic physical exertion, such as running, assist in reducing blood pressure and improve your heart health. You can also opt for Aerobic exercises, jogging, cycling, swimming or dancing. Etc. to stay active and physically fit.
Limit the amount of alcohol you intake
Drinking excessive alcohol has been linked with an increase in blood pressure levels. Consumption of excessive alcohol has been found the main reason behind the rise of blood pressure levels in patients. Studies say that 16% of high blood pressure cases around the world is due to excessive consumption of alcohol. Men are at danger if their waist measurement is more than 40 inches (102 centimetres). Women are at danger if their waist measurement is more than35 inches (89 centimetres).
Monitor Blood Pressure at Home
Home monitoring can help you stay updated with your systolic and diastolic blood pressure, to evaluate the changes you have adopted in your lifestyle, and alert you to prospective health complications.
Follow the precious natural remedies thoroughly to combat blood pressure successfully and that too without medicines. Apart from the remedies, you need to take care of yourself and lead a disciplined life.